The Journey To A Fitter You
Learnings, teachings and tips & tricks for anyone to reference while navigating the mind field that is modern nutrition.
Even If It Fits Your Macros, Does It Fit You?
Exploring IIFYM which seems harmless, and possibly based on science at a superficial level.
Mindful Eating
Explore the learnings of meditation and what we can take home from old school traditions.
Things Worth Knowing
A quick cheat sheet to guide you through your nutritional dilemmas. Revise the fundamentals and don’t get lost in the world of diets.
Let’s Talk Food
Khar Gymkhana played host to Sports Nutrition and Weight Management Consultant, Devesh Nihalani, at the start of November with his Seminar, “Let’s Talk Food!”
